Overview
What it is
Student mental health has become a top priority in schools, and there’s more support available than many families realize. This guide explains what schools offer, how to notice when a child may be struggling, and how to get help — calmly and early. You are not alone, and support works.
How It Works
How it works
- School counselorsSupport students’ academic, social, and emotional needs, and connect families to resources.
- School psychologists & social workersProvide assessment, counseling, and support (and help with IEP/504 needs).
- Social-emotional learning (SEL)Everyday teaching of skills like managing emotions and getting along — see our SEL guide.
- ReferralsSchools can help connect families to community mental-health services.
Getting Started
Steps to take
- Start a caring conversationAsk how they’re doing, and listen without judgment
- Talk to the school counselorThey can support your child and point you to resources
- Check in with your pediatricianA good first medical step for mental-health concerns
- Seek a professional if neededTherapists and counselors can help; the school can refer
- In a crisis, get help nowCall or text 988 (Suicide & Crisis Lifeline), or call 911 for immediate danger
FAQ
Frequently asked questions
- What mental-health support do schools offer?Counselors, psychologists, social workers, SEL, and referrals to community services.
- What signs should I watch for?Lasting changes in mood, functioning, sleep, or appetite — a pattern, not one bad day.
- How do I get help for my child?Start with the school counselor and your pediatrician; seek a therapist if needed.
- What if it’s a crisis?Call or text 988 for crisis support; call 911 for immediate danger.
- Does early support help?Yes — reaching out early makes a real difference.
At a Glance
Key facts
- Schools offerCounselors, psychologists, social workers, SEL
- Watch forLasting changes in mood or functioning
- Get helpSchool counselor + pediatrician
- CrisisCall or text 988
- Immediate dangerCall 911
Learn More
Where to learn more
Find support and resources: